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 “We’re hopefully democratizing access to this sense of being present–and when you are present, you’re able to notice the beautiful things around you.”

The format of “AI Lullaby” is based on the same neuroscience as Endel’s core Sleep Mode. To test its effectiveness, they implement the Experience Sampling Method designed by Mihaly Csíkszentmihályi, a professor of psychology and management at Claremont Graduate University and author of the best-selling book Flow. Csíkszentmihályi even coined the term “flow,” which is now recognized in psychology as “a cognitive state where one is completely immersed in an activity.” Through the Experience Sampling Method, users were surveyed to evaluate their state of flow; they reported exponential decreases in anxiety and increases in concentration after using Endel’s soundscapes.

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